There is no shortage of exciting sports to enjoy. From tennis and football, to hockey and netball, the options are endless. Nonetheless, if you are looking for a new hobby to take up, one sport you should certainly consider is rugby. More and more people are embracing the fun that this physical and thrilling game has to offer. Keeping that in mind, read on to discover the reasons you should get your rugby gear on and give the sport a go…
There is only one place to begin and this is with the health benefits that are associated with rugby. Of course, no matter what sport you play, you are going to notice benefits to your health. Regular physical activity is important for all, no matter how young or old you may be. Nonetheless, the health benefits associated with rugby in particular are definitely worth a mention. After playing rugby for a short amount of time you will notice that your agility and speed improves. In addition to this, you will strengthen your lower and upper body. And, if that wasn’t enough, your endurance and cardiovascular fitness will also improve. Say hello to a fitter and undoubtedly happier you.
There are many other benefits associated with this sport aside from health related ones. For instance, your team skills will improve. After all, rugby is a team game and therefore if you are to win any match you need to work with your team mates to outwit the opponents. This is something you will be able to carry with you into other walks of life, such as in the work place. The communication skills you will develop will prove to be extremely useful. No matter where you go or what you do, communication is imperative.
Aside from this, rugby is a great sport for improving social skills. Participating in this sport gives you the opportunity to meet new people. It is ideal for those who are shy or not confident in social situations. You will find that this soon changes and your self-esteem will definitely rise. Not only will you feel confident because you are learning a new skill, but you will feel confident because you are socialising and making new friends. Again, this is something that will help you in other walks of life, as you will feel a lot more confident when you meet new people in different situations, such as when at work or when going out for a friend’s birthday.
When you take all of the points that have been mentioned into account it is not hard to see why rugby is a sport that comes so highly recommended. There are lots of great benefits to gain. From improved health to better social skills, these are qualities everyone wants to boast. Nevertheless, don’t forget the most important advantage of them all – you are going to have heaps and heaps of fun! The enjoyment associated with rugby is quite simply limitless. If you speak to many general sports’ lovers you will undoubtedly notice that many of them deem rugby to be the most thrilling. So, what have you got to lose?
Are you looking for a new sport to enjoy? If so, rugby is definitely a sport you should consider. This post reveals the reasons why you should get your rugby gear on and give it a go.