Category: Fitness

Fitness

The Sport Camp With Muay Thai For Fitness

It is amazing how much Muay Thai has grown for the past decade, and how it was has been adopted by thousands of people worldwide. This martial art is a millenary tradition from Thailand with a long tradition deeply rooted in the heart and soul of Thai people. In this…
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Fitness

Maintaining Balanced Diet For Good Health

To live a healthy life, we are to eat and maintain a balanced diet. Why is a balanced diet important to our health? A balanced diet gives the right amount of nutrients that our body needs. A balanced diet should consists of the right proportion of fresh fruits, fresh vegetables,…
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