In most of the times, you might see in the gym that the women use the cardio machines whereas men are found in the weight room. Most of you think that the weight rooms are just for the men who want to gain muscles and make the body. But, actually, weight lifting is just not for those who want to look big and bulky. Women can have lots of benefits in weightlifting. These days, most of the physical trainers suggest having the weight lifting programs for getting a well-toned body.
There are various benefits of adding weights to your daily gym routine. Besides, you being totally toned, find out some of the benefits of adding weight lifting in your daily workout-
- Increase in the overall muscle mass
Weight lifting will eventually reduce the muscle loss in the body as we grow old. The loss of muscles is seen in the early twenties. Thus, after you attain the age of 25 years and you start to do weight lift, you can see a change in your body and also gain in the muscles. Weight lifting is both beneficial for women and men.
- Improve the daily activities
Falling at the age of 25-30 years can be fatal. Though you cannot guarantee that you will not fall, but you can control through body stability which can be only done by the weightlifting. Weight lifting can ensure strong muscles and you can have more stability in your body. Candidates who go through falls have poor stability in their body and have weak muscle fibres.
- Increase in the bone strength
It is normal that women tend to have lower bone strength than men. Thus, lifting weight in women can help them to increase the bone density that will help in reducing the chances of osteoporosis. It is seen that 70% of women do suffer from bone relates to problems and weak bones. So, lifting the weight is a must for them, but it should be done under the guidance of the trainer.
- Lower the blood pressure
If you do the weightlifting for several months, you will experience reduced in the blood pressure. This exercise will not only create toned muscles but will help in increasing the blood flow to the muscles as well. As with the weight lifting, the muscles will stretch and it will allow more blood to pass through the blood vessels. This will lower the chances of high blood pressure.
- be active in sports
When you are doing weight lifting, you can better actively take part in the sports. Most of the people above the age of 30 years feel frightened or lethargic to take part in the sports. Hence, weight lifting can help them to keep active during sports.
These are the 5 benefits of weight lifting. If you want to stay strong and fit, you can also try out other crossfit exercises, running and cardio under the guidance of the trainers. Stay strong and stay healthy!